Invite a friend


No subscription Required

Create a profile tailored to you, then select your meals online. All orders are due Thursday by 4pm for pickup or delivery the following Sunday. .

We do the shopping and the cooking so you don’t have to! Fully prepared, ready-to-eat meals are hand made by our chef and team, weekly, in our commercial kitchen facility.

You can pick up meals on Sunday between 12-3pm or have meals delivered right to your selected location.

Order from our weekly menu or have meals tailored to meet your

How do you want to Order?

À la Carte

No Monthly Subscription Needed

Use our custom meal plan builder to create your weekly menu by using our advanced system. Choose from our selected menu and get what you need, when you want, for every day of the week.

Custom Meal Builder

No Monthly Subscription Needed

Thousands of combinations can be made from these lean proteins, clean carbs and veggies, in the portion sizes you need.


AMP swag and supplements to help you fuel your workouts!

Monthly Subscription

Want a Weekly or Monthly automated meal selection?

Choose your meals and be prepared for the weeks ahead!

Subscribe now


Save Time

No shopping or prep work needed—meals are delivered every week to your doorstep, simply heat and eat!

Save Calories

Our chefs are calorie conscious when preparing meals. We use only fresh and healthy, all-natural ingredients.

Save Money, Plans start at $82

No wasted or spoiled groceries. 100 percent fresh and ready-to-eat meals delivered everytime.

Express Delivery

We deliver to your door and only charge a small packaging fee. We serve Memphis, TN and surrounding areas, Olive Branch & Southaven, MS

Send someone a Gift Card

Sending a gift has never been so easy. Simply fill out our form, select the amount you wish to give, and your friend will receive a gift card so they can buy their Meals.