
AMPLIFIED NUTRITION TAILORED MEAL PREPARATION DONE FOR YOU
No subscription Required
How it Works
PLACE ORDER
Create a profile tailored to you, then select your meals online. All orders are due Thursday by 4pm for pickup or delivery the following Sunday. .
COOK
We do the shopping and the cooking so you don’t have to! Fully prepared, ready-to-eat meals are hand made by our chef and team, weekly, in our commercial kitchen facility.
PICKUP / DELIVER
You can pick up meals on Sunday between 12-3pm or have meals delivered right to your selected location. TN deliveries on Sunday between 12-3pm, MS deliveries on Saturday between 2-5pm
How do you want to Order?
Monthly Subscription
Choose your meals and be prepared for the weeks ahead!
Our Weekly Menu

Benefizz Sparkling Probiotic Drink-Cranberry
The ingredients are simple: an all-organic mixture of lemons, figs, and other fruits added for flavoring. Each handmade batch is infused with the same living probiotic culture that adds the “fizz” and gives Benefizz its healthy aspects (great for digestion). Only 5 g sugar per 12 oz serving Comes in a 32oz jug.
75 Calories

Benefizz Sparkling Probiotic Drink-GINGER FLAVOR
The ingredients are simple: an all-organic mixture of lemons, figs, and other fruits added for flavoring. Each handmade batch is infused with the same living probiotic culture that adds the “fizz” and gives Benefizz its healthy aspects (great for digestion). Only 5 g sugar per 12 oz serving Comes in a 32oz jug. FLAVOR: GINGER
75 Calories

Breakfast Quesadilla
Sausage, egg and cheese quesadilla. Served with a side of salsa.
452 Calories

Cajun Chicken Pasta
Penne pasta tossed in a light creamy Cajun white sauce and topped with sliced roasted cajun chicken.
461 Calories

Chicken, Garlic and Sundried Tomato Pasta
Chicken thighs, farfalle pasta, and sundried tomatoes tossed in a light garlic cream sauce.
509 Calories

CHOCOLATE AND PB GRANOLA CUP
The perfect combination of peanut butter, chocolate and crunch!
290 Calories

Chocolate Protein Donut
These chocolate donuts are a delicious protein packed, low carb snack! These moist chocolate flavored donuts are cake-like and topped with mini chocolate chips! Each order comes with 2 donuts.
280 Calories

Crab Cakes
These Maryland style crab cakes are loaded with crab and baked to perfection. Served with a vegetable medley (green bean, red and yellow bell pepper and red onions).
382 Calories

Dirty Rice
A spicy and flavorful Cajun rice dish made with lean beef.
415 Calories

Energy Power Balls
These protein packed power balls are a great snack for anytime your sweet tooth calls! * Oats used are gluten free, however they may be processed in facilities that also process wheat.
380 Calories

HAM, POTATO AND EGG HASH
This honey mustard egg, ham and potato hash is the perfect way to get your day started.
410 Calories

Maple Glazed Pork Tenderloin with Brussels and Mash
Juicy pork tenderloin with a maple glaze served with brussels sprouts and mashed potatoes.
397 Calories

Mexican Breakfast Casserole
A great way to start the day! This casserole is the perfect combination of eggs, turkey sausage, cheese, onions, hashbrowns and taco seasoning.
449 Calories

MEXICAN CHICKEN ORZO SALAD
Fresh, healthy and loaded with delicious tex-mex flavors.
450 Calories

Protein Peanut Butter Chocolate Chip Cookies
401 Calories

Shrimp Chow Mein
This Shrimp Chow Mein is a sweet and salty stir-fry consisting of noodles, shrimp, cabbage, carrot and bean sprouts.
419 Calories

Z- GOLD POTATO SIDE
1.5 CUPS
180 Calories

Z- TOMATOES BASIL AND GARLIC SIDE
6 OZ
36 Calories

Z-ASPARAGUS SIDE
6 OZ
30 Calories

Z-BROCCOLI SIDE
6 OZ
60 Calories

Z-BROWN RICE SIDE
1.5 CUPS
300 Calories

Z-BRUSSELS SPROUTS SIDE
6 OZ
60 Calories

Z-CARROTS GLAZED SIDE
6 OZ
90 Calories

Z-CAULIFLOWER SIDE
6 OZ
30 Calories

Z-COUSCOUS SIDE
1.5 CUPS
225 Calories

Z-GREEN BEANS SIDE
6 OZ
60 Calories

Z-MASHED POTATOES SIDE
1.5 CUP
300 Calories

Z-PEPPERS & ONIONS SIDE
6 OZ
54 Calories

Z-QUINOA SIDE
1.5 CUP
360 Calories

Z-RICE BASMATI SIDE
1.5 CUPS
300 Calories

Z-SPAGHETTI W/MARINARA SIDE
1.5 CUP
360 Calories

Z-SQUASH SIDE
6 OZ
30 Calories

Z-SWEET CORN SIDE
6 OZ
102 Calories

Z-SWEET POTATO CUBED SIDE
1.5 CUP
210 Calories

Z-SWEET POTATO MASH SIDE
1.5 CUP
360 Calories

Z-ZUCCHINI SIDE
6 OZ
30 Calories

BEGood Dog Treats! *Not for human consumption.
Your pups will love these simple treats! Made with Whole wheat flour, whole grain oats, baking powder, 100% all natural creamy peanut butter, real bacon bits, eggs and fat free skim milk. 7 Large treats per order.

Save Time
No shopping or prep work needed—meals are delivered every week to your doorstep, simply heat and eat!

Save Calories
Our chefs are calorie conscious when preparing meals. We use only fresh and healthy, all-natural ingredients.

Save Money, Plans start at $82
No wasted or spoiled groceries. 100 percent fresh and ready-to-eat meals delivered everytime.

Express Delivery
We deliver to your door and only charge a small packaging fee. We serve Memphis, TN and surrounding areas, Olive Branch & Southaven, MS
Send someone a Gift Card
Sending a gift has never been so easy. Simply fill out our form, select the amount you wish to give, and your friend will receive a gift card so they can buy their Meals.
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