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How it Works


Create a profile tailored to you, then select your meals online. All orders are due Thursday by 4pm for pickup or delivery the following Sunday. .


We do the shopping and the cooking so you don’t have to! Fully prepared, ready-to-eat meals are hand made by our chef and team, weekly, in our commercial kitchen facility.


You can pick up meals on Sunday between 12-3pm or have meals delivered right to your selected location. TN deliveries on Sunday between 12-3pm, MS deliveries on Saturday between 2-5pm

How do you want to Order?

Chef Menu

No monthly Subscription Needed

Get the meals you crave and some of your favorite comfort foods made healthy and portioned appropriately! We use lean proteins and clean carbs to create dishes you will love!

Custom Meal Builder

No monthly Subscription Needed

Thousands of combinations can be made from these lean proteins, clean carbs and veggies, in the portion sizes you need.


Chef's Choice or Your Choice

AMP swag... NEW T-Shirts and Tank Tops!

Protein by the Pound

No Monthly Subscription Needed

Coming Soon!

Monthly Subscription

Want more accountability and a set number of meals weekly?

Choose your meals and be prepared for the weeks ahead!

Subscribe Now

Our Weekly Menu

Save Time

No shopping or prep work needed—meals are delivered every week to your doorstep, simply heat and eat!

Save Calories

Our chefs are calorie conscious when preparing meals. We use only fresh and healthy, all-natural ingredients.

Save Money, Plans start at $82

No wasted or spoiled groceries. 100 percent fresh and ready-to-eat meals delivered everytime.

Express Delivery

We deliver to your door and only charge a small packaging fee. We serve Memphis, TN and surrounding areas, Olive Branch & Southaven, MS

Send someone a Gift Card

Sending a gift has never been so easy. Simply fill out our form, select the amount you wish to give, and your friend will receive a gift card so they can buy their Meals.

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Send someone a Gift Card